Personal Fitness Training
Individual and Small Group Fitness Training
- Train one-on-one with a Fit2You, nationally certified personal fitness trainer.
- Customized workout routines, always changing, never get bored, never wonder “what do I do next” again!
- Weight Loss
- Body Shaping and Toning
Group Style Exercise
- Bootcamp Style Group Workouts
- Kettlebell Training
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Yoga
- One-on-one, or small group, yoga sessions.
- Yoga instructors with unparalleled depth of experience.
- Weight Loss, enhanced flexibility, greater sense of mind-body-spirit connection.
Pilates
- One-on-one, or small group, Pilates sessions
- Focus on core muscle development, elongation, body alignment, and breathing.
- Enhanced core strength, flexibility and range of motion.
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Strength, Conditioning and Endurance Event Training
- Train one-on-one, one-on-two, or in a small group setting with a Fit2You nationally Certified Strength and Conditioning Coach.
- Develops athletic talent through highly specialized instruction, and focused training.
- Individually created workout plans.
- Marathon, Triathlon, Iron-Man training programs.
eFit
- Flexible, cost-effective fitness guidance.
- Customized monthly, weekly, or daily workouts, sent directly to you via email.
- Detailed written descriptions, graphics, and video demonstrations of every exercise.
- Customized to your goals by a Fit2You trainer.
- Monthly or weekly phone consultations with your Fit2You trainer.
TravelFit
- Customized monthly, weekly, or daily workouts, via email.
- Detailed written descriptions, graphics, and video demonstration of every exercise
- Designed for performance within your "wingspan" - ideal for hotel rooms
- Includes SuperBand(R) exercise bands - lightweight, easy to store for travel
- Monthly or weekly phone consultations with your Fit2You trainer.
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Nutrition
- Licensed nutritionists.
- Individually tailored meal plans.
- Nutritional Education
- Grocery Shopping Strategies
- Fast Food Strategies
- “On-the-go” Strategies
- Supplement Education
- Vitamin and nutritional supplement guidance
- Homeopathic Remedies
- Weight Management: Get it off, and keep it off.
- Sports Nutrition, and Special Population Nutrition.
- Specialized nutrition programs for athletes and other special populations.
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Facility Design and Management
- Experienced fitness professionals will design a functional fitness facility, fit to your needs, fit to your budget.
- Use as your primary or supplementary exercise location.
Holistic Therapies
Massage
- Private, in-home massage by certified massage therapist.
- Avoid the stress of traveling to your massage, let your massage travel to you.
- Release muscle tension, reduce stress, enhance immuno-functioning
Reiki Energy Therapy
- Japanese form of healing.
- Reiki practitioners will hone your body’s energy, harnessing the positive, and eliminating the negative.
Acupressure
- Acupressure is an ancient healing art involving application of manual pressure to key points on the body.
- Stimulates your body’s natural, curative abilities, releases tension, promotes circulation, and enhances the body’s life force.
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